If avoidance and medication do not help a patient find relief, we recommend immunotherapy, also known as allergy shots. Allergy shots can desensitize you to bothersome allergens. Patients are given increasing doses of allergens to build up an immunity and decrease their allergic reaction. Allergy shots are given in two phases: Build-up and Maintenance.
Hmm, could it be that so many strength coaches say to deadlift 1x a week because of the tens of thousands of hours they have spent in gyms training people 1x has worked best? Everybody always wants to reinvent the wheel. Researchers examined how strength and muscle mass were affected by cutting back on training to once a week in both younger and older adults. Seventy adults, 39 in the younger age group (between ages 20 and 35) and 31 in the older age group (between ages 60 and 75), completed the first phase of the trial, which lasted 16 weeks. Brad Schoenfeld, Ph.D, C.S.C.S., is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss).
Build-up phase:
Initially, patients are started at a low dose and gradually built up, receiving increasing amounts of the allergens. Once this phase is complete, most patients begin to feel the effects and find relief. To reach the maintenance phase, we offer several schedule options to help patients find relief. See the table below:
| Traditional | Cluster | Rush | |
|---|---|---|---|
| Appointments | No Appointments Required | 8-10 Scheduled Appointments (Varying from 30 minutes and 2 hours) 1-2 Appointments a Week | 1 Scheduled Appointment (Full day, approximately 8 hours) |
| Shot Visits (No Appointment Needed) | 1-3 shots per week | None | 1-3 Shots Per Week After Rush Appointment (No Appointment Necessary) |
| Time to Maintenance | 3-12 Months | 4-9 Weeks | 6-16 Weeks |
For more information on accelerated schedules, visit:
Maintenance phase:
After an effective dosage is reached, a patient will reduce the frequency of injections. Patients are typically on immunotherapy for 3-5 years. Over time, their visits to get allergy shots will decrease from 1x a week to 1x every several weeks.
Premedication
Due to the increased dose of allergens given during the cluster and rush schedule, there is a higher risk of a reaction, though still rare. These accelerated schedules require patients to pre-medicate before the program begins to reduce that risk further.
Insurance Coverage
The majority of insurance plans cover both traditional immunotherapy and these accelerated programs; however, some do not. We recommend contacting your insurance provider to learn what your plan will cover.
1x A Week Meaning
If you are interested in allergy shots, please schedule an appointment to discuss the best options for your care.
Few topics in the field of exercise are as controversial as training to failure. Views on the topic tend to be polarizing, with some fitness pros strongly advocating the need to go all-out for optimal muscle adaptations, and others claiming failure training not only isnât necessary, but in fact ma...
1x A Week
Brad Schoenfeld, Ph.D, C.S.C.S., is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles.